I have decided to have two ropes installed at the studio and plan to use them within the equipment sessions to begin with, this way you can have the necessary guidance and support when using them for the first time and during new exercises. Then I plan to install more ropes in the future with the option of offering Bodhi rope classes.
I’m really looking forward to teaching you all on the ropes and can’t wait to see what you all think to this exciting new addition! Please get in contact to book your equipment session via the contact page on the website or by email or phone.
With love Sarah x
What is it?
Take a look at the following video:
- Tap into a deeper core connection.
- Works the postural muscles – The stabilizing muscles maintain posture and offer endurance. They are intrinsic to balance, proprioception and overall strength.
- Become aware of your physical stability – highlighting where your stability comes from and how to build it up.
- Offers a new dynamic challenge – Due to the suspending nature of the ropes the workout can be very dynamic so controlling the body and grounding yourself with the core muscles is key. It adds a very exciting, new way to challenge the body.